Essential Oils for Sleep
No matter how much time you put into making your house feel like a home, no bedroom is complete without some aromatherapy. Aromatherapy is the use of aromatic plant extracts for soothing purposes, like relaxation and stress relief. Scents can range from rosemary, to orange, or even peppermint. Each scent causes a different reaction in the brain, and thus you can target scents for your specific needs.
Trouble sleeping is something that ails everyone at one point or another. Using essential oils to combat different sleep-related issues is a common practice throughout the world, and is becoming more and more popular. In this post, we will provide insight into the essential oils that can help you fall into a deep and healthy sleep.
Perhaps the most popular essential oil associated with improved sleep is lavender. Lavender oil is extracted from the Lavandula angustifolia plant. While lavender has a strong relaxation connotation, it addresses a variety of issues ranging from stress and depression relief to muted nausea and menstrual cramps.
Sandalwood- Stress Relief
Sandalwood is another popular essential oil with similar properties to lavender. The oil comes from varying sandalwood trees, all of which belong to the genus Santalum. Traditional Chinese chemists have used Sandalwood for centuries and it remains a prominent part of traditional Chinese medicine. Sandalwood has sedative effects that calm symptoms of anxiety. However, it is important to note that some people have reported a physical relaxation, but increased mental alertness.
Chamomile- Improved Mood
Ever had a cup of chamomile tea before bed? People developed this common practice as a result of chamomile’s calming qualities. Chamomile oil comes from the chamomile plant and used in many different types of products from candles, to teas and lotions. Specialists have accredited chamomile for relaxation and mood improvement, which of course lends itself to a better sleep. In addition, chamomile has powerful anti-inflammatory properties. If perhaps you can’t sleep because of a bad sunburn, then chamomile is the way to go.
Ylang-Ylang- Treats Headaches and Nausea
Ylang-ylang hails from Indonesia and comes from the flower of the cananga tree. This essential oil has a strong floral smell, but one that differs from most other plant-based products. The oil mimics the sedative effects of the oils previously mentioned, but is unique in that it can reduce pain from headaches and nausea. When an internal illness plagues your sleep, then ylang-ylang may subdue your discomfort, allowing you to more easily fall asleep.
Jasmine is another popular scent people use in beauty products and teas. While most people use jasmine for the pleasant floral scent, it exhibits strong antidepressant qualities. If your sleep is plagued by negative thoughts and persistent anxiety, then jasmine may hold potential relief for you. Jasmine, while mood improving, produces sedative effects. However, it is important to keep in mind that scents affect everyone differently, so it is wise to test it out before relying on it heavily for sleep.
Finally, specialists associate cedar essential oil directly with sleep. Coming from the cedar tree, cedar oil has strong effects on the nervous system, slowing bodily functions such as breathing, heart rate, stress level, and blood pressure. Ultimately, the physical and mental relaxation effects of cedar provide an ideal biological environment for sleep.
How to Use Essential Oils for Sleep
In order to use essential oils to improve your sleep, it is important to use them correctly. In some cases, you can put a bit of the oil on a cloth and inhale it from there. A more popular option that can add a design element to your bedroom is a diffuser. Diffusers come in all sizes and designs, and often light up different colors. To use a diffuser, place the designated amount of water in the vessel and add a few drops of the essential oil of your choosing. You can even mix and match to create your own remedy blends! Once you turn the diffuser on, it will let out water vapor which smells like the essential oil, spreading the relaxing aroma throughout your bedroom. If you enjoy this, and would like to further explore the spirutal world of sleep, then feng shui could be a good option for you too. Emma believes essential oils are a great way to improve your sleep habits and create a relaxing sleep environment.